A teacher I respect asked me and the group I was with to start to pay attention to endings, how we manage them, why, and notice and adjustments we want to make. He said it was a fast path to growth.
Endings? Like canceling a once-valued service, blocking a former friend on social media, or dealing with death? Yes, was all he said. Then he asked, what do you notice about the end of a breath? Are you on to the next one, or do you allow that breath to fully expel? Like most of life, I was focused...