Let's be honest—most of us are terrible at building healthy social networks. We either cling to toxic relationships because "we have history," collect superficial connections like LinkedIn badges, or retreat into isolation when things get messy. Meanwhile, we wonder why we feel emotionally drained, unsupported, or like we're performing our lives rather than living them.
Here's the thing: your social network isn't just about having people to grab coffee with. It's your psychological immune...